The workout and food log your AI assistant keeps
Stop logging. Start chatting.
Tell your AI assistant what you did or what you ate, and it's logged. Your assistant plans what's next, and TrainRec shows you the next step.
Coming soon to iPhone and Android. Works with ChatGPT, Claude, Gemini and Grok.
Ask what's next.
The real app
This is TrainRec
Recorded on an iPhone simulator with a sample week. Every entry you see came in through an assistant.
Questions that stop getting asked
“Which of these frozen pizzas is the one I'm eating?”
Say what you ate, or read your assistant the label. There is no list to pick from.
“Did I log breakfast yet?”
If you told your assistant, it is in your log.
“What did I squat last month?”
Ask. The answer comes from your real log.
“What am I supposed to do today?”
The app shows you the next step.
Every kind of workout
Say it. It's logged.
No forms to fill in and no lists to search. Talk to your assistant the way you'd text a friend.
Lifting
“Squats, 3 sets of 8 at 185.”
Logged
Running
“Ran 5k this morning, about 28 minutes.”
Logged
Food
“Two eggs and toast for breakfast.”
Logged
Class
“Went to a 45 minute yoga class.”
Logged
Memory
Your assistant finally remembers
Ask “what did I bench last month?” or “how far did I run last week?” and get the answer from your real log, not a guess.
Ask for a plan and your assistant writes it from what you've actually done. The app shows you the next step, so you can just do it.
Control
You stay in charge
Every change shows who made it, you or your assistant. You can undo any of it.
You can always open the app and edit anything yourself.
Food
No food database to dig through
Say what you ate. Your assistant logs the calories, protein, carbs and fat against the daily targets you set.
The numbers come from the label or your assistant's estimate, and you can change any entry in the app.
Switching
Bring your history
Moving from another app? Bring your workout history with you.
If your old app isn't on the list, hand its export or a few screenshots to your assistant.
The whole tracker is free
Workouts, routines, food, history, records and imports, with no limits. Paid plans are for your assistant, not for basics held back.
No ads. No marketing pings.
There are no ads in TrainRec, ever. We never sell your data, and we never send you marketing notifications.
Questions
Straight answers
What is TrainRec?
TrainRec is a workout and food log that your own AI assistant keeps for you. You tell ChatGPT, Claude, Gemini or Grok what you did or ate, and it is logged in the app. Your assistant can also read your history and plan what comes next.
Which AI assistants work with it?
ChatGPT, Claude, Gemini and Grok. You connect the one you already use, with no password to make up.
Can my assistant change my log without me knowing?
No. Every change shows whether you or your assistant made it. You can undo any of it.
Do I have to count calories myself?
No. Tell your assistant what you ate. It logs the calories, protein, carbs and fat against the daily targets you set. The numbers come from the label or your assistant's estimate, and you can change any entry in the app.
Is it free?
Yes. The whole tracker is free, with no limits: workouts, routines, food, history, records and imports. Paid plans are for your assistant, not for basics held back.
Is it medical advice?
No. TrainRec keeps a record and shows the plan you and your assistant make. Talk to your doctor before you start a new program or diet.